ONLINE COURSE – Psychology of Sleep: Contribution to Mental Health

Since the beginning of COVID-19´s pandemics, population´s routines were altered, comprising the closing of schools, and working places and demanding domestic confinement and social distancing. The new routine of home office and home schooling and the uncertainties of the future compromise the mental health and the quality of sleep of the people of all ages. This course is based on the demonstration of relevance of mental health´s complaints and its associations with sleep disorders. 

Course Objectives

• To instrumentalize the professionals to collect and deal with the population´s mental health within the pandemics context. 

• To provide information and management tools to deal with stress, anxiety, depression, and sleep. 

Observation: this course is provided in Portuguese. 

Inscrição

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